Anti-Inflammatory Diet
It is well known that the foods we eat influence the balance of anti-inflammatory and pro-inflammatory cells in our bodies. The typical Western diet has become predominantly foods that trigger inflammation, leading to many systemic diseases, especially in the musculoskeletal system. These foods are often quick and calorie-dense, and our active lifestyles often force us into a diet that can provide fuel but has ill effects systemically. Imagine putting 85 octane gas in a car that runs better on premium!
Foods that are Inflammatory
Try to avoid or limit these as much as possible.
Refined Carbohydrates such as white bread, pastries, and sugars
French Fries and other fried foods
Soda and any beverages sweetened with sugar or artificial sweeteners
Sugar (especially high fructose corn syrup)
Red Meat and Processed Meats that include cheeseburgers, steaks, and sausages
Processed Fats such as margarine, shortening, lard, and trans-fats
Excessive Alcohol
Foods that fight against Inflammation
Include plenty of these in your diet!
Tomatoes (please note that tomatoes and other nightshades are controversial and may depend on the individual)
Olive Oil
Green Leafy Vegetables such as spinach, kale, and collards
Certain Tree Nuts such as almonds and walnuts
Fatty Fish like salmon, mackerel, tuna, and sardines
Fruits and especially berries and citrus
Tropical Fruits and fruits high in pectin such as pineapple, papaya, and green apples
Legumes such as green peas, green beans, and other beans
Ginger and Turmeric as well as other flavorful spices like cinnamon, cumin, and curries
Red Wine and Dark Chocolate in moderation
Plenty of Water and unsweetened herbal teas
Supplements
Turmeric 1000mg
Vitamin D 5000iu per day
Ginger tea
Vitamin C 200mg/day
Green tea
Raw garlic
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